Posted on November 21st, 2011

“Weight Loss Will Power Is Something I Believe“

I have read a lot of articles about weight loss will power and most say that will power has nothing to do with weight loss. I disagree. I am no M.D. but God gave us the will to do anything we need to do in this life. I am not saying that will power has everything to do with it, but when you decide to lose weight, to me that is a will to take control of your life. Sometimes, 2 weeks into your diet, there sits a bag of chocolate or someone made a cake or pie and you haven’t had anything like that for 2 weeks. I believe its will power to say no. Now that we have established you need a little will power, now you need a plan. To me it is just like starting a business; you have to do research. You have to find a good way to motivate yourself because most of the time it is you and the fat you need to lose. It’s best if you can team up with someone so you can motivate each other. That first month is rough so you have to change your old life to your new life. You need the tools of the trade; a diet plan, pill supplements, natural supplements, exercise etc… And you need an attack plan. These are tools; the rest falls on you. There is a big one exercise: take walks and walk fast. There are lot of exercise programs out there. With any exercise program you have to start slow. But you have to make time to do it every single day. The best way to lose weight is a pound or two a week. Those fast loss weight diets are not the best unless you’re one of those skinny people that think you are fat and you just want to lose 10 pounds, but for the 99% of us slow is the way to go for health reason. Weight loss will power is something to think about but not dwell on. Now I have some weight loss tips that may help you because nighttime is the worst time. If you are a TV watcher buy a DVR or TIVO. Tape your shows and watch them at a later time so you can flip through the channels and miss all the food commercials. Get on the computer and write a blog. Have sex, that’s extra fun exercise. Go to bed early especially on those nights you can’t handle it. Those times when you want to eat, figure out something to do to keep your mind off of food. You have to change your life a little at a time and don’t get discouraged. Give all of your plans a chance. It’s going to take hard work and dedication. It took 20 years to put the weight on in some cases; it’s not going to go away in a few weeks. Sometimes it may be your medication like in my case so check that out. Maybe you can cut the medication down, or if you have slow metabolism, it’s going to be a bigger struggle for you. Also I put some vendors and a lot of articles on my page that should help cut some of your research down on your weight loss. There is also a bookmark button so you can share these articles with family and friends. Good luck and hope this helped you out.
Glenn Byers

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